RCGC's Fitness and Wellness Center
Supporting healthy bodies and minds since 1995.
Rowan College at Gloucester County's Fitness and Wellness Center is open to all current students, faculty and staff members. No membership is required and the facility is offered free of charge when you show your valid RCGC ID. Beginner workout, strength and conditioning and Olympic lifting programs, along with health and fitness assessments, technique analysis for all levels and new, extended hours mean that the Health and Fitness Center offers something for everybody.
Located within the Health and Physical Education complex, RCGC's 5,600 square foot Fitness and Wellness Center is comprised of two main areas plus an auxiliary gym and is equipped with:
- 20+ cardio machines (bikes, rowers, steppers, treadmills plus more)
- 20+ cable weight machines and body weight apparatuses covering every muscle group
- Bosu balls, exercise (Swiss) balls, foam rollers and various mobility tools
- Plyometric boxes, step boxes battle and climbing ropes
- Bench/Squat racks
- Olympic platforms with Olympic bumper plates
- Dumbbells 1lb. – 100 lbs.
- Kettle Bells 10 lbs. – 70 lbs.
- Medicine balls 4 lbs. – 30 lbs.
Handicap-accessible locker room facilities, complete with lockers and showers, are available for use. You will need to provide your own towel and are encouraged to bring a lock.
Fitness and Wellness Center Hours *
Monday 10:45 a.m. – 5 p.m.
Tuesday 7 – 8 a.m. & 10:45 a.m. – 5 p.m.
Wednesday 10:45 a.m. – 5 p.m.
Thursday 7 – 8 a.m. & 10:45 a.m. – 5 p.m.
Friday 11:30 a.m. – 5 p.m.
Closed on Saturdays and Sundays, and whenever school is not in session.
*Auxiliary gym is available when not being utilized by Police Academy and athletic teams.
Fitness and Wellness Center Administrator Joseph Kalnas is ready to help YOU get moving and feeling good.
A Roadrunner student-athlete alumnus and Track & Field coach, Joseph earned a B.A. in Physical Education with a concentration in Exercise Science from the University of North Carolina Wilmington. As a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, he is excited to use his knowledge and experience to assist not only the College's athletes and students, but also RCGC employees.
To schedule your free health and/or fitness assessment, or for more info, contact Joseph Kalnas, CSCS at JKalnas1@rcgc.edu or (856) 468-5000 ext. 6422 and start reaping the rewards that come from investing in your health!